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A killer Aerobic Fitness Workout + a 1,000 Calorie Burn? Count me in! Remember how much fun trampolines were? I mean, I never knew how to do much besides a seat drop, but it was soooo much fun, even with my Mom’s voice in my head repeating “Don’t fall off,” over and over.  Now it turns out […]

How to Jump Start Your Aerobic Fitness to Rock Your 2016! What do you do when the holidays are suddenly over and all you see ahead of you is a long, cold, gray winter? Get out and jump start your aerobic fitness, that’s what. Here are 5 ways to get motivated, stay interested, and feel the […]

How to Reduce Your Sugar Cookie This time of year, it’s practically impossible to resist every sweet temptation. My personal weakness is sugar cookies. They practically grab me and force my lips around them. What’s more, it’s the holidays! I think I deserve a cookie or two (just not a cookie or 20). That said, […]

Five Low Cost Aerobic Options that are Stylin’ I can’t wait for the holidays because this is the time of year my aerobics gear starts to show its age. My shoes decide to give up all pretense of shock protection, my no-shows start to show dirt and my sport bras decide they’re tired from all that heavy work […]

Don’t Get Feeble… I have noticed that when observing someone who appears to be feeble that the first tell tale sign is an unsure shuffling walk. Also too, it would seem an overall look of dismay as if to say: “It’s possible I may fall over at any moment!” Given what we can all see with […]

Always Looking for a Quicker Faster Way to Get the Job Done? It’s true. We are always so busy. Wouldn’t it be nice to have a 10 minute workout that you could knock out and get results that work? You know what they say? If it’s too good to be true it probably is. But […]

Keep Track Of Your Fitness Goals On Auto-Pilot Fitbit has announced a new feature called SmartTrack that can determine what kinds of exercise activities your doing with out the need to demand any input from the user beyond setting your Fitbit to Exercise Mode. This is a development that will allow you to more accurately […]

Starting An Aerobics Regime By Middle Age Reaps Benefits As We Continue To Age There have been times I have been reluctant to start a work out, but there’s never been a time that I have done one and regretted it. Anyone who’s participated in an exercise regime for a period of time will sing […]

I Wish I Looked That Good! It’s fascinating to me how compulsive we can be about other peoples celebrity and when observing the beauty and seemingly intrinsic fitness of the fashionable it never seems to dawn on us that there is a whole lot of work and dedication behind the scene. I can’t say that Nargis […]

Quantity Doesn’t Necessarily Add-Up We often convince ourselves that the pain of a long endured workout session could be the only possible measure of dedication. Dedication isn’t a metric of endurance. Dedication is the long term understanding of education. Education includes all the nuances a person applies over time with thoughtful, engaged, and measured progress. […]

…You Could Be Warmed Up And Ready! Found this little three minute number to the back beat of Watch Me (Whip/Nae Nae) that can be a perfect dial in to the big show on any work out. Three minutes will be right on the money to get your body primed and the heartbeat elevated and pumping. […]

Study Indicates Possible Reduction Of Symptoms Through Aerobic Conditioning There was a time when I suffered from lower back pain and the idea of doing exercise that would invoke that specific area of my body seemed to be completely counter intuitive. Back then I dead a good bit of weight lifting, One exercise that is […]

It’s Not That Complicated… What can you do in the privacy of your own home with a boombox and your favorite music? Step! What can you do to help you feel better everyday and turn health into a habit? Step! I can honestly say that I never finished a workout of any kind and said, […]

Ugh Is There Any Worse Feeling Than Bloatusmaximus? I don’t know about you but a lot of the diets I’ve tried to enhance my workout results paradoxically leave me feeling bloated. Sometimes it’s just a temporary day or two until my body adjusts. This I expect and I deal with it, but what I really […]

Take The Guesswork Out Of Your Next Workout! Are you bored? I collected these great freebie full on workouts from YouTube so you can make quick work of your next session and get on with your day! First up! Spend Some Quality Time With Jillian Michaels!     Ready For Work Out #2? See Next […]

The Magical Healing Power Of Water! Denial is the worst. Ever watch those reality shows where the owner of a restaurant his convinced his restaurant is empty because the customers don’t understand what good food is? Sometimes we have these little cornerstone habits that over time become more and more problematic untill we finally wake-up […]

25 Essential Playlists To Rock Your Workout! Do you like to have a sound track for your workout sessions? Music is and can be a great motivator. Sometimes, however,  even your best and “most-est” favorite tunes can become a worn out old saw. So what can you do? Not all of us have the time […]