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For The Good Of Yoga, Or Putting Yoga To Good Use

The blog known as Yoga Dork takes an in-depth look yoga. Specifically, they take a look at the good that yoga can do and how best to use yoga to get it’s full benefits. A bit on the history of yoga is discussed as well as fundraisers and social enterprises associated with yoga. READ THE […]

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Yoga Alarm App Wakes You Gently, Mercifully

You know how you hate when your alarm goes off in the morning? Sometimes it is so loud and annoying that you think you are going to have a heart attack and it takes a while for your heart rate to get down to a normal rate. Well, there may be a solution for you. […]

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What Runners Need to Know About Micro- and Macronutrients

As a runner, good nutrition is important. Keys to good nutrition include consuming the right amount of macronutrients and micronutrients. Macronutrients include protein, fat, and carbohydrates, while micronutrients include vitamins and minerals. Consuming these nutrients in the right proportions is crucial to maintain the energy you need to exercise, while also minimizing oxidative stress. What […]

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Jump Start Your Aerobic Fitness

How to Jump Start Your Aerobic Fitness to Rock Your 2016! What do you do when the holidays are suddenly over and all you see ahead of you is a long, cold, gray winter? Get out and jump start your aerobic fitness, that’s what. Here are 5 ways to get motivated, stay interested, and feel the […]

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Fitbit, Now Can Recognize Workouts Like Zumba

Keep Track Of Your Fitness Goals On Auto-Pilot Fitbit has announced a new feature called SmartTrack that can determine what kinds of exercise activities your doing with out the need to demand any input from the user beyond setting your Fitbit to Exercise Mode. This is a development that will allow you to more accurately […]

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Aerobics Has The Power To Keep You Sharp

Starting An Aerobics Regime By Middle Age Reaps Benefits As We Continue To Age There have been times I have been reluctant to start a work out, but there’s never been a time that I have done one and regretted it. Anyone who’s participated in an exercise regime for a period of time will sing […]

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Actor Nargis Fakhri Keeps A Daily Habit

I Wish I Looked That Good! It’s fascinating to me how compulsive we can be about other peoples celebrity and when observing the beauty and seemingly intrinsic fitness of the fashionable it never seems to dawn on us that there is a whole lot of work and dedication behind the scene. I can’t say that Nargis […]

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80’S Aerobic Flash Back- Check It Out!

I Couldn’t Help Myself! It’s almost like being there. Okay I’ll admit it I was there…the 80’s that is! I couldn’t stop watching this show opener clip from the 1988 Crystal Light National Aerobic Championship. I think my face hurt from smiling at least as much as the contestants did. Where in the world are the […]

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A Bunch Of Posers!

Hard Work, Diet, Dedication, & Spray Tan… I know this isn’t really in the realm of aerobic exercise but it’s very impressive none-the-less! Kinda like Barbie on steroids! I am impressed as I’m sure many of you will be too. My pick is the woman in yellow.(@5:30) I think her number was 135. What’s Your […]