You know how you hate when your alarm goes off in the morning? Sometimes it is so loud and annoying that you think you are going to have a heart attack and it takes a while for your heart rate to get down to a normal rate. Well, there may be a solution for you. There is a new app called Yoga Wake Up that wakes you up gently to start you day with some guided meditation exercises and short yoga sequences. There are different sequence levels that you have to pay for, but the first one is free. So try it out and see if starting your day with a positive meditation is better than starting your day throwing you alarm clock across the room.
