Yoga instructor Jess Taras demonstrates several yoga techniques and poses for you to do at home. She starts by demonstrating several techniques for warming up before moving on to several flowing sequences. At the end, she demonstrates a closing sequence to finish up your yoga routine. She demonstrates basic as well as advanced yoga poses […]
Utilize these 5 sets of 10 reps to get your tightest but. First, while on all fours lift your leg up and down. Then, from the same position, kick your but. Next, lift your bent leg all the way up and then down. Now change position to your side and lift your leg up and […]
Everyone wants to be in better shape, and one way to do that would be a workout that uses gymnastics rings. Read on to find out how using gymnastic rings can help you build muscle, build strength, and gain a better control over your body. The best part is that anyone can do it. Who […]
Please see this brief video outlining a series of two moves that will help you slim your middle section while also helping your butt look as good as possible. When prepping to exercise, make sure you are in an open area with a towel, and a hardwood or tiled floor beneath you, and loose fitting […]
While most people would rather exercise outside, sometimes going inside is the only way, especially during those winter months. Being on a treadmill can be a boring experience. Read on to find out ways to make that dull treadmill run into something a little more exciting. All you need is ten minutes to make these […]
There are many different variances of side planks you can do to help with stubborn fat. Doing many of these side planks can help you achieve that flat belly that you have been longing for. Doing the planks combined with simple steps can really ad that extra something to your everyday workout.
Join Jake Dupree as he leads you on your personal journey to the amazing booty you have always wanted! This fun and easy-to-follow workout is designed to target, tighten, and tone every muscle of your posterior to quickly achieve that firm, lifted booty you always knew you could have!
One of the disadvantages of traditional biking exercises is the impact it has on the body, and its limitations to “healthy” bikers (those who are uninjured). This exercise, on the other hand, is accessible by anyone, regardless of whether or not they’re healthy or recovering from injuries. The added benefits from this exercise (supplemented by […]
If you have a dumbbell set it will be all you need to do this solid and concise lower body workout. This is also a really great for an at home routine that you can do without any fluff or drive time to the gym. If you’re traveling and are able to pack a water […]
When You Really Absolutely Need An Ab Blast… If you have ten minutes you have enough time to get a quick ab workout and keep your healthy lifestyle on track. It’s not always possible to dedicate a full hour, (or even more), to your physical fitness goals on any given day. Let’s face it, life […]
Father and Son Do Aerobics (Video) While some kids play with blocks during their playtime, this little boy instead likes to hop on his dad’s back like a pony and perform his aerobic exercises with him. via Read more: http://dailypicksandflicks.com/2016/04/01/father-and-son-do-aerobics-video/
You know what’s great about working out from home? Well there’s at least three things that come to mind off the top of my head. One: No commute! Even if your gym membership is only 15 minutes away by car that’s still a half hour added to your daily busy schedule on any day you’ve […]
If you are willing to put in the work and aren’t afraid of real weight lifting, then this video will do you well. Many women are afraid of weight lifting and believe the only path to fitness is heavy use of aerobic only workouts and substantial reduction of calorie intake. But what many fail to […]
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