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All posts in "Workouts"
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Bounce your way to aerobic fitness in 2016

A killer Aerobic Fitness Workout + a 1,000 Calorie Burn? Count me in! Remember how much fun trampolines were? I mean, I never knew how to do much besides a seat drop, but it was soooo much fun, even with my Mom’s voice in my head repeating “Don’t fall off,” over and over.  Now it turns out […]

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Maybe A 10 Minute Workout Is All You Need?

Always Looking for a Quicker Faster Way to Get the Job Done? It’s true. We are always so busy. Wouldn’t it be nice to have a 10 minute workout that you could knock out and get results that work? You know what they say? If it’s too good to be true it probably is. But […]

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3 Minutes From Now…

…You Could Be Warmed Up And Ready! Found this little three minute number to the back beat of Watch Me (Whip/Nae Nae) that can be a perfect dial in to the big show on any work out. Three minutes will be right on the money to get your body primed and the heartbeat elevated and pumping. […]

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Top 5 Freebie Workouts On YouTube!

Take The Guesswork Out Of Your Next Workout! Are you bored? I collected these great freebie full on workouts from YouTube so you can make quick work of your next session and get on with your day! First up! Spend Some Quality Time With Jillian Michaels!     Ready For Work Out #2? See Next […]

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[Video] Is Weight Lifting Aerobic?

Watch This And Tell Me Otherwise! My previous post put forward the question as to whether or not it was sensible to add a resistance component to your regular aerobic activity. It just so happen that I subsequently stumbled across this video of a Vietnamese woman going through the paces at a local gym in […]

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Want To Improve Your Aerobic Output? Add This!

Are You Ready For More Power? Here is where you can blur the line between straight aerobic exercise like running or spinning by adding some resistance to your regiment to help bust through plateau’s. Adding muscular capacity only makes sense. By adding muscularity you will effectively turn your body into a more efficient fat burning […]

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Wicked Calorie Burn Workout In 15 Minutes

Short on Time? Get Going And Get Done With This Plyo Workout! Ohhooooo Boy this is gonna hurt. Can You Handle it? Bet ya can’t! Ha! Bring up the intensity fast and hard with this plyometric workout that will kick your freakin’ ass into shape. This ain’t for the faint of heart. So go ahead […]

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Hit Those Latin Beats!

And Dance The Fat Away… How is it even possible to sit still when ya hear those Latin rhythms? Let’s face it – professional dancers look great! So what’s keeping the rest of use from building that great looking dancer fit and flexible body? These days I’d have to say there isn’t any thing to […]

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Dance That Belly!

What A Fun Sensual Way To Move That Body! Variety keeps a body on it’s toes and helps you from getting bored too! Ever add Belly dance to your routine? Well here’s your chance with a beginners program design to get you started right and a perfect why to have fun all-in-one easy video. You […]

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Take a Test Drive

Still tire kicking the whole aerobic “get in shape” thang? Yeah I know…getting started is the worst! I wish I had some words of wisdom that would ring true – just for you. Okay so looky here. This is 20 wee little minutes of video that’ll be just right to get you over the hump. […]

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Bipasha Basu Shows You How!

If you have 30 minutes you have a workout – Done – Move on with your life! Fire this link up on your Tablet and get busy! Why make it complicated? Grab yourself a random workout and just go with it! Variety is the spice of life. Go ahead and spice things up with this […]

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How to Push-up Your Way to Health

Push-ups With A Twist Here’s a great way to get down with an aerobic exercise that gets your upper body and core into the mix. While this may not seem like a traditional aerobic move it will certainly get your heart rate pumping. Try to mix it in with a traditional plyometric or Dancercise style […]

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Get Wet? You Bet!

Want a great summer time change-up to your aerobics regime? Can you imagine a challenging workout that works and refreshes?  Ever wonder why Michael Phelps eats 12000 calories? Calories are a measurement of thermal units or to put it another way; Calories measure heat.  Jump in the water and do your thing and guess what? […]

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Lost? Go Old School For Weight Loss

Just one Question? When did things get so complicated? Just get moving! sometimes we get so deep in the weeds we forget the simplicity of getting on with it. Why struggle with “this or that” latest break through when all we really need to do is get moving on some basic moves. Check out some […]

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