Get Wet? You Bet!

Want a great summer time change-up to your aerobics regime?

Can you imagine a challenging workout that works and refreshes?  Ever wonder why Michael Phelps eats 12000 calories? Calories are a measurement of thermal units or to put it another way; Calories measure heat.  Jump in the water and do your thing and guess what? You are exercising in a giant heat sink. Phelps does all his training in water and must eat more to replace the calories lost from heat dissipation.

Nope We’re not talking sweat! Watch below to see what it takes to really get soaked!