Yoga instructor Jess Taras demonstrates several yoga techniques and poses for you to do at home. She starts by demonstrating several techniques for warming up before moving on to several flowing sequences. At the end, she demonstrates a closing sequence to finish up your yoga routine. She demonstrates basic as well as advanced yoga poses […]
The blog known as Yoga Dork takes an in-depth look yoga. Specifically, they take a look at the good that yoga can do and how best to use yoga to get it’s full benefits. A bit on the history of yoga is discussed as well as fundraisers and social enterprises associated with yoga. READ THE […]
A new trend might exist when posting about your day. On social media everyone wants to tell you what they had for dinner, how their day went or even more important how their work out was. This can actually be even more fun when doing this update in all emoji icons. Read on to learn […]
When it comes to making the most out of your fitness tracker there are some particular secrets that you can use. Make sure you do this knowing just what it means to be mindful, knowing how your brain can help you to lose weight. Fitness trackers don’t work for everyone. Trackers are a handy tool […]
Utilize these 5 sets of 10 reps to get your tightest but. First, while on all fours lift your leg up and down. Then, from the same position, kick your but. Next, lift your bent leg all the way up and then down. Now change position to your side and lift your leg up and […]
Everyone is aware of how physical exercise is good for our health. Meditation is exercise for your brain. Paradoxically it is both the easiest and the hardest exercise. We spend much of our time drifting in a fog while ruminating about things we did or want to do. Try to focus your mind on one […]
If you are into the running scene, listening to music can make your runs a little more enjoyable. The same goes for your race day. In getting ready for that big race day, it’s assured you have probably taken care of everything you needed to do to complete that big race, but the right playlist […]
Everyone wants to be in better shape, and one way to do that would be a workout that uses gymnastics rings. Read on to find out how using gymnastic rings can help you build muscle, build strength, and gain a better control over your body. The best part is that anyone can do it. Who […]
Please see this brief video outlining a series of two moves that will help you slim your middle section while also helping your butt look as good as possible. When prepping to exercise, make sure you are in an open area with a towel, and a hardwood or tiled floor beneath you, and loose fitting […]
While most people would rather exercise outside, sometimes going inside is the only way, especially during those winter months. Being on a treadmill can be a boring experience. Read on to find out ways to make that dull treadmill run into something a little more exciting. All you need is ten minutes to make these […]
The Oregon Wine Country Half Marathon is like any other half marathon with one major exception. When the race is over the wine festival begins. Read on to see one woman’s journey through the course and the fun she had after. The race may have taken its toll, but the wine at the end more […]
There are many different variances of side planks you can do to help with stubborn fat. Doing many of these side planks can help you achieve that flat belly that you have been longing for. Doing the planks combined with simple steps can really ad that extra something to your everyday workout.
Pull-ups. You hate them or you love them. Or you love to hate them. Either way it’s an exercise that many people do, but the majority of people are doing them wrong. Yes, most of those people you see in the gym doing pull-ups are doing them wrong. Done properly, pull-ups can help build up […]
Joe turned his life around. He started off as a 330 lb unemployed, depressed, lonely, freeloading high school dropout with poor eating and lifestyle habits. Joe dwelled in this life for years. John Huston’s boxing movie called “Fat City” inspired him to go on a walk, and that began his ascent towards a healthy life. […]
Join Jake Dupree as he leads you on your personal journey to the amazing booty you have always wanted! This fun and easy-to-follow workout is designed to target, tighten, and tone every muscle of your posterior to quickly achieve that firm, lifted booty you always knew you could have!
You know how you hate when your alarm goes off in the morning? Sometimes it is so loud and annoying that you think you are going to have a heart attack and it takes a while for your heart rate to get down to a normal rate. Well, there may be a solution for you. […]
Can you really work out at home or at work or anywhere and get the same effects as going to the gym? Well, with body weight training, you don’t need any fancy equipment or weights to start a new healthier life and getting into shape. You can do exercises that use your own body weight […]
Most people recognize that a healthy nutritious diet is needed for boosting your immune system, maintaining an acceptable weight, promoting mental well being, and fueling your metabolism to keep your energy levels high. Some foods are classified as super foods because they provide a wide spectrum of vitamins, minerals and other essential nutrients that are […]
One of the disadvantages of traditional biking exercises is the impact it has on the body, and its limitations to “healthy” bikers (those who are uninjured). This exercise, on the other hand, is accessible by anyone, regardless of whether or not they’re healthy or recovering from injuries. The added benefits from this exercise (supplemented by […]
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