Everyone is aware of how physical exercise is good for our health. Meditation is exercise for your brain. Paradoxically it is both the easiest and the hardest exercise. We spend much of our time drifting in a fog while ruminating about things we did or want to do. Try to focus your mind on one thing and hold it there for as long as you can. It will seem impossible at first and believe it or not your failure will turn into success with a little daily practice. Read on to discover how to get started with meditation.