google.com, pub-8504591462454672, DIRECT, f08c47fec0942fa0

Power Yoga For a Tight Core and Butt

Yoga instructor Jess Taras demonstrates several yoga techniques and poses for you to do at home. She starts by demonstrating several techniques for warming up before moving on to several flowing sequences. At the end, she demonstrates a closing sequence to finish up your yoga routine. She demonstrates basic as well as advanced yoga poses throughout the routine.