Do you want abs? Do you want to see them too? Ever see those power lifter dudes that look like they’ve been subsisting on loaves of bread. potatoes, and beer for the last 10 years? They walk up to an Olympic weight bar loaded up with the weight of 19 Chevrolet’s, growl at the moon, […]

Push-ups With A Twist Here’s a great way to get down with an aerobic exercise that gets your upper body and core into the mix. While this may not seem like a traditional aerobic move it will certainly get your heart rate pumping. Try to mix it in with a traditional plyometric or Dancercise style […]

Our mental health and mental clarity comes from the physical.   So many of us are trapped by the machines that are meant to liberate. It is easy to forget that we are animals. We need to move and our brains will thank us for doing so. Do we need to buy the latest greatest […]

Want a great summer time change-up to your aerobics regime? Can you imagine a challenging workout that works and refreshes?  Ever wonder why Michael Phelps eats 12000 calories? Calories are a measurement of thermal units or to put it another way; Calories measure heat.  Jump in the water and do your thing and guess what? […]

Is it a joke or plain ol’ fun? If it works who cares? Peer pressure is a drag. Why let others tell ya where the fun is when forgetting who’s watching is where the real fun begins. Besides; isn’t the whole idea of getting in shape all about you? Yepper it sure as hell is […]

Just one Question? When did things get so complicated? Just get moving! sometimes we get so deep in the weeds we forget the simplicity of getting on with it. Why struggle with “this or that” latest break through when all we really need to do is get moving on some basic moves. Check out some […]