Get Wet? You Bet!

Want a great summer time change-up to your aerobics regime? Can you imagine a challenging workout that works and refreshes?  Ever wonder why Michael Phelps eats 12000 calories? Calories are a measurement of thermal units or to put it another way; Calories measure heat.  Jump in the water and do your thing and guess what? […]

Continue reading >
1 3 4 5
Page 5 of 5