If you are willing to put in the work and aren’t afraid of real weight lifting, then this video will do you well. Many women are afraid of weight lifting and believe the only path to fitness is heavy use of aerobic only workouts and substantial reduction of calorie intake.
But what many fail to realize is the significant role muscle mass can have in calories burned and your bodies overall ability to maintain weight loss once it’s been achieved. Don’t be intimidated away from lifting weights. This video clearly shows the benefits that can be gleaned from thoughtful weight lifting augmentation.
If you’ve never considered using weights to achieve your fitness goals watch Michelle Lewin and see if some of the exercises she does can be modified or adapted to your own workout regime.
Watch the full video here:
Women’s Big Butt Building Workout in the GYM!! Part 1