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What Runners Need to Know About Micro- and Macronutrients

As a runner, good nutrition is important. Keys to good nutrition include consuming the right amount of macronutrients and micronutrients. Macronutrients include protein, fat, and carbohydrates, while micronutrients include vitamins and minerals. Consuming these nutrients in the right proportions is crucial to maintain the energy you need to exercise, while also minimizing oxidative stress.

What Runners Need to Know About Micro- and Macronutrients