Watch This And Tell Me Otherwise! My previous post put forward the question as to whether or not it was sensible to add a resistance component to your regular aerobic activity. It just so happen that I subsequently stumbled across this video of a Vietnamese woman going through the paces at a local gym in […]

Are You Ready For More Power? Here is where you can blur the line between straight aerobic exercise like running or spinning by adding some resistance to your regiment to help bust through plateau’s. Adding muscular capacity only makes sense. By adding muscularity you will effectively turn your body into a more efficient fat burning […]

Sometimes It Makes Sense To Go Back to Basics If you’re like me you find that from time-to-time it makes sense to dial things back a little bit and that can be as simple as returning to some of the basics that brought you to the dance in the first place. Isn’t life complicated enough? […]

I Couldn’t Help Myself! It’s almost like being there. Okay I’ll admit it I was there…the 80’s that is! I couldn’t stop watching this show opener clip from the 1988 Crystal Light National Aerobic Championship. I think my face hurt from smiling at least as much as the contestants did. Where in the world are the […]

Rich And Famous – Still Gotta Do The Work! It’s easy to forget ’cause the great looking rich and famous make it look so easy. Here’s the thing though – they gotta work at it just as hard as anybody else. The laws of physics don’t change with high visibility success. Being in show business […]

Get Some Top Tips From A Contortionist! Ever feel that some of your routines are limited from your over all lack of flexibility. Often once I’ve gotten into my routine I begin to loosen up but there is typically a less than best result due too my lack of activity at work or first thing […]

Wanna Cut Your Time In The Gym In Half? High Intensity Interval Training, (HIIT), may well be your ticket to saving time and getting on with your day, while still seeing all the benefits you want from your workout regime. Besides if your in a rut this is a sure fire way to wake your […]

Short on Time? Get Going And Get Done With This Plyo Workout! Ohhooooo Boy this is gonna hurt. Can You Handle it? Bet ya can’t! Ha! Bring up the intensity fast and hard with this plyometric workout that will kick your freakin’ ass into shape. This ain’t for the faint of heart. So go ahead […]

And Dance The Fat Away… How is it even possible to sit still when ya hear those Latin rhythms? Let’s face it – professional dancers look great! So what’s keeping the rest of use from building that great looking dancer fit and flexible body? These days I’d have to say there isn’t any thing to […]

What A Fun Sensual Way To Move That Body! Variety keeps a body on it’s toes and helps you from getting bored too! Ever add Belly dance to your routine? Well here’s your chance with a beginners program design to get you started right and a perfect why to have fun all-in-one easy video. You […]

Hard Work, Diet, Dedication, & Spray Tan… I know this isn’t really in the realm of aerobic exercise but it’s very impressive none-the-less! Kinda like Barbie on steroids! I am impressed as I’m sure many of you will be too. My pick is the woman in yellow.(@5:30) I think her number was 135. What’s Your […]

Feel The Burn With High Intensity Intervals Keep your saw nice and sharp with this no nonsense way to squeeze every drop of sweat out of you and your gym membership. This is a guns blazing way to ramp up your aerobic efforts that spread the burden from machine to machine and from muscle group […]

Guys! Get with the program! Get Wet!! So I’ll say it again…why can Phelps eat soooo many calories? Thermal loss! Calories are a thermal measurement. Therefore if you want to multiply your results jump into a giant heat sink when you do your workout. Hey! It’s a lot more fun than jogging down the stinky […]

Gratitude Can Be A Great Motivator On rare occasions someone will ask me why I put in the effort to stay fit. Of course the obvious answers are brought to you by Captain obvious himself; health, well being, long life, self esteem etc. But… have you ever thought it’s worth doing just because you can? […]

Change Your Routine – Change Your Body When I’m especially busy I take comfort in a well known routine because I can knock it out without much conscience thought. This is to my advantage when I need to get in and get out quick. Some days it’s really a matter of getting it done and […]

Wanna Break it Out to Some New Grooves? I know! You got the moves like no one else does! Girls just wanna have fun and no better way than to dance-dance-dance! But Hey!… you need some back beats that can last as long as you can and we’ve got’em dialed-up for you right here! So […]

Still tire kicking the whole aerobic “get in shape” thang? Yeah I know…getting started is the worst! I wish I had some words of wisdom that would ring true – just for you. Okay so looky here. This is 20 wee little minutes of video that’ll be just right to get you over the hump. […]

If you have 30 minutes you have a workout – Done – Move on with your life! Fire this link up on your Tablet and get busy! Why make it complicated? Grab yourself a random workout and just go with it! Variety is the spice of life. Go ahead and spice things up with this […]

A little fence sitting never hurt anybody It’s curious to me why so many people zero in on one type of exercise to the exclusion of all others. Maybe it’s because we discover something that works for us or maybe we just enjoy it more. I think that mixing in a little bit from other […]