Boredom Is Your Enemy!

Change Your Routine – Change Your Body

When I’m especially busy I take comfort in a well known routine because I can knock it out without much conscience thought. This is to my advantage when I need to get in and get out quick. Some days it’s really a matter of getting it done and over with. It’s no more different than anything else on my daily to-do list.

Other times it’s all I can do to drag my sad butt through my routine and I’m so blah about the whole thing.

One way to combat the doldrums, and even better, accelerate your results, is to do a complete change-up. This isn’t nearly as convenient as staying with the familiar but it really keeps your muscles on their toes, and consequently, tends to produce better results.

See More below on some other ways to stay in the game…


…Try Orangetheory Fitness
Get moving in one of 124 Orangetheory Fitness studios (located in 28 states!) to feel the burn. You’ll blast through high-intensity intervals using treadmills, rowing machines, TRX, and free weights. The classes focus on upping your EPOC, or post-exercise oxygen consumption, to keep the fat frying even after you’re done sweating. If you kick it into high gear (the trainers will have you strap on a heart-rate monitor to track your performance and ensure you work your hardest), you can burn an average of 500 to 1,000 calories per session—including calories torched during class and the afterburn from your revved metabolism.

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