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    High Intensity Military Grade Aerobics

    Feel The Burn With High Intensity Intervals Keep your saw nice and sharp with this no nonsense way to squeeze every drop of sweat out of you and your gym membership. This is a guns blazing way to ramp up your aerobic efforts that spread the burden from machine to machine and from muscle group […]

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    Would You Miss It If You Couldn’t?

    Gratitude Can Be A Great Motivator On rare occasions someone will ask me why I put in the effort to stay fit. Of course the obvious answers are brought to you by Captain obvious himself; health, well being, long life, self esteem etc. But… have you ever thought it’s worth doing just because you can? […]

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    Boredom Is Your Enemy!

    Change Your Routine – Change Your Body When I’m especially busy I take comfort in a well known routine because I can knock it out without much conscience thought. This is to my advantage when I need to get in and get out quick. Some days it’s really a matter of getting it done and […]

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    Take a Test Drive

    Still tire kicking the whole aerobic “get in shape” thang? Yeah I know…getting started is the worst! I wish I had some words of wisdom that would ring true – just for you. Okay so looky here. This is 20 wee little minutes of video that’ll be just right to get you over the hump. […]

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    Bipasha Basu Shows You How!

    If you have 30 minutes you have a workout – Done – Move on with your life! Fire this link up on your Tablet and get busy! Why make it complicated? Grab yourself a random workout and just go with it! Variety is the spice of life. Go ahead and spice things up with this […]

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    Understand the Difference and get off the Fence

    A little fence sitting never hurt anybody It’s curious to me why so many people zero in on one type of exercise to the exclusion of all others. Maybe it’s because we discover something that works for us or maybe we just enjoy it more. I think that mixing in a little bit from other […]

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    You Are What You Eat – Really

    Do you want abs? Do you want to see them too? Ever see those power lifter dudes that look like they’ve been subsisting on loaves of bread. potatoes, and beer for the last 10 years? They walk up to an Olympic weight bar loaded up with the weight of 19 Chevrolet’s, growl at the moon, […]

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    How to Push-up Your Way to Health

    Push-ups With A Twist Here’s a great way to get down with an aerobic exercise that gets your upper body and core into the mix. While this may not seem like a traditional aerobic move it will certainly get your heart rate pumping. Try to mix it in with a traditional plyometric or Dancercise style […]

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    Aerobic Exercise – Not For Your Body Alone

    Our mental health and mental clarity comes from the physical.   So many of us are trapped by the machines that are meant to liberate. It is easy to forget that we are animals. We need to move and our brains will thank us for doing so. Do we need to buy the latest greatest […]

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    Get Wet? You Bet!

    Want a great summer time change-up to your aerobics regime? Can you imagine a challenging workout that works and refreshes?  Ever wonder why Michael Phelps eats 12000 calories? Calories are a measurement of thermal units or to put it another way; Calories measure heat.  Jump in the water and do your thing and guess what? […]