I Wish I Looked That Good! It’s fascinating to me how compulsive we can be about other peoples celebrity and when observing the beauty and seemingly intrinsic fitness of the fashionable it never seems to dawn on us that there is a whole lot of work and dedication behind the scene. I can’t say that Nargis […]
Quantity Doesn’t Necessarily Add-Up We often convince ourselves that the pain of a long endured workout session could be the only possible measure of dedication. Dedication isn’t a metric of endurance. Dedication is the long term understanding of education. Education includes all the nuances a person applies over time with thoughtful, engaged, and measured progress. […]
…You Could Be Warmed Up And Ready! Found this little three minute number to the back beat of Watch Me (Whip/Nae Nae) that can be a perfect dial in to the big show on any work out. Three minutes will be right on the money to get your body primed and the heartbeat elevated and pumping. […]
Study Indicates Possible Reduction Of Symptoms Through Aerobic Conditioning There was a time when I suffered from lower back pain and the idea of doing exercise that would invoke that specific area of my body seemed to be completely counter intuitive. Back then I dead a good bit of weight lifting, One exercise that is […]
It’s Not That Complicated… What can you do in the privacy of your own home with a boombox and your favorite music? Step! What can you do to help you feel better everyday and turn health into a habit? Step! I can honestly say that I never finished a workout of any kind and said, […]
Ugh Is There Any Worse Feeling Than Bloatusmaximus? I don’t know about you but a lot of the diets I’ve tried to enhance my workout results paradoxically leave me feeling bloated. Sometimes it’s just a temporary day or two until my body adjusts. This I expect and I deal with it, but what I really […]
Take The Guesswork Out Of Your Next Workout! Are you bored? I collected these great freebie full on workouts from YouTube so you can make quick work of your next session and get on with your day! First up! Spend Some Quality Time With Jillian Michaels! Ready For Work Out #2? See Next […]
The Magical Healing Power Of Water! Denial is the worst. Ever watch those reality shows where the owner of a restaurant his convinced his restaurant is empty because the customers don’t understand what good food is? Sometimes we have these little cornerstone habits that over time become more and more problematic untill we finally wake-up […]
25 Essential Playlists To Rock Your Workout! Do you like to have a sound track for your workout sessions? Music is and can be a great motivator. Sometimes, however, even your best and “most-est” favorite tunes can become a worn out old saw. So what can you do? Not all of us have the time […]
Watch This And Tell Me Otherwise! My previous post put forward the question as to whether or not it was sensible to add a resistance component to your regular aerobic activity. It just so happen that I subsequently stumbled across this video of a Vietnamese woman going through the paces at a local gym in […]
Are You Ready For More Power? Here is where you can blur the line between straight aerobic exercise like running or spinning by adding some resistance to your regiment to help bust through plateau’s. Adding muscular capacity only makes sense. By adding muscularity you will effectively turn your body into a more efficient fat burning […]
Sometimes It Makes Sense To Go Back to Basics If you’re like me you find that from time-to-time it makes sense to dial things back a little bit and that can be as simple as returning to some of the basics that brought you to the dance in the first place. Isn’t life complicated enough? […]
I Couldn’t Help Myself! It’s almost like being there. Okay I’ll admit it I was there…the 80’s that is! I couldn’t stop watching this show opener clip from the 1988 Crystal Light National Aerobic Championship. I think my face hurt from smiling at least as much as the contestants did. Where in the world are the […]
Rich And Famous – Still Gotta Do The Work! It’s easy to forget ’cause the great looking rich and famous make it look so easy. Here’s the thing though – they gotta work at it just as hard as anybody else. The laws of physics don’t change with high visibility success. Being in show business […]
Get Some Top Tips From A Contortionist! Ever feel that some of your routines are limited from your over all lack of flexibility. Often once I’ve gotten into my routine I begin to loosen up but there is typically a less than best result due too my lack of activity at work or first thing […]
Wanna Cut Your Time In The Gym In Half? High Intensity Interval Training, (HIIT), may well be your ticket to saving time and getting on with your day, while still seeing all the benefits you want from your workout regime. Besides if your in a rut this is a sure fire way to wake your […]
Short on Time? Get Going And Get Done With This Plyo Workout! Ohhooooo Boy this is gonna hurt. Can You Handle it? Bet ya can’t! Ha! Bring up the intensity fast and hard with this plyometric workout that will kick your freakin’ ass into shape. This ain’t for the faint of heart. So go ahead […]
And Dance The Fat Away… How is it even possible to sit still when ya hear those Latin rhythms? Let’s face it – professional dancers look great! So what’s keeping the rest of use from building that great looking dancer fit and flexible body? These days I’d have to say there isn’t any thing to […]
What A Fun Sensual Way To Move That Body! Variety keeps a body on it’s toes and helps you from getting bored too! Ever add Belly dance to your routine? Well here’s your chance with a beginners program design to get you started right and a perfect why to have fun all-in-one easy video. You […]
