Hard Work, Diet, Dedication, & Spray Tan… I know this isn’t really in the realm of aerobic exercise but it’s very impressive none-the-less! Kinda like Barbie on steroids! I am impressed as I’m sure many of you will be too. My pick is the woman in yellow.(@5:30) I think her number was 135. What’s Your […]
Guys! Get with the program! Get Wet!! So I’ll say it again…why can Phelps eat soooo many calories? Thermal loss! Calories are a thermal measurement. Therefore if you want to multiply your results jump into a giant heat sink when you do your workout. Hey! It’s a lot more fun than jogging down the stinky […]
Wanna Break it Out to Some New Grooves? I know! You got the moves like no one else does! Girls just wanna have fun and no better way than to dance-dance-dance! But Hey!… you need some back beats that can last as long as you can and we’ve got’em dialed-up for you right here! So […]
Is it a joke or plain ol’ fun? If it works who cares? Peer pressure is a drag. Why let others tell ya where the fun is when forgetting who’s watching is where the real fun begins. Besides; isn’t the whole idea of getting in shape all about you? Yepper it sure as hell is […]
Just one Question? When did things get so complicated? Just get moving! sometimes we get so deep in the weeds we forget the simplicity of getting on with it. Why struggle with “this or that” latest break through when all we really need to do is get moving on some basic moves. Check out some […]
