…You Could Be Warmed Up And Ready!
Found this little three minute number to the back beat of Watch Me (Whip/Nae Nae) that can be a perfect dial in to the big show on any work out. Three minutes will be right on the money to get your body primed and the heartbeat elevated and pumping. Use this video to get the cobwebs out and your mind right before your next higher intensity workout. Used regularly a short warm-up with music can solidify your mood psychologically to feel ready to go and focused.