All posts in " workouts "

Bounce your way to aerobic fitness in 2016

A killer Aerobic Fitness Workout + a 1,000 Calorie Burn? Count me in! Remember how much fun trampolines were? I mean, I never knew how to do much besides a seat drop, but it was soooo much fun, even with my Mom’s voice in my head repeating “Don’t fall off,” over and over.  Now it turns out […]


Maybe A 10 Minute Workout Is All You Need?

Always Looking for a Quicker Faster Way to Get the Job Done? It’s true. We are always so busy. Wouldn’t it be nice to have a 10 minute workout that you could knock out and get results that work? You know what they say? If it’s too good to be true it probably is. But […]