All posts in " water aerobics "

The Guy’s Are All Wet

Guys! Get with the program! Get Wet!! So I’ll say it again…why can Phelps eat soooo many calories? Thermal loss! Calories are a thermal measurement. Therefore if you want to multiply your results jump into a giant heat sink when you do your workout. Hey! It’s a lot more fun than jogging down the stinky […]

Get Wet? You Bet!

Want a great summer time change-up to your aerobics regime? Can you imagine a challenging workout that works and refreshes? Ever wonder why Michael Phelps eats 12000 calories? Calories are a measurement of thermal units or to put it another way; Calories measure heat. Jump in the water and do your thing and guess what? […]