Five Low Cost Aerobic Options that are Stylin’ I can’t wait for the holidays because this is the time of year my aerobics gear starts to show its age. My shoes decide to give up all pretense of shock protection, my no-shows start to show dirt and my sport bras decide they’re tired from all that heavy work […]
…You Could Be Warmed Up And Ready! Found this little three minute number to the back beat of Watch Me (Whip/Nae Nae) that can be a perfect dial in to the big show on any work out. Three minutes will be right on the money to get your body primed and the heartbeat elevated and pumping. […]
Take The Guesswork Out Of Your Next Workout! Are you bored? I collected these great freebie full on workouts from YouTube so you can make quick work of your next session and get on with your day! First up! Spend Some Quality Time With Jillian Michaels! Ready For Work Out #2? See Next […]
Are You Ready For More Power? Here is where you can blur the line between straight aerobic exercise like running or spinning by adding some resistance to your regiment to help bust through plateau’s. Adding muscular capacity only makes sense. By adding muscularity you will effectively turn your body into a more efficient fat burning […]
Change Your Routine – Change Your Body When I’m especially busy I take comfort in a well known routine because I can knock it out without much conscience thought. This is to my advantage when I need to get in and get out quick. Some days it’s really a matter of getting it done and […]
