All posts in " diet and exercise "
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Don’t Want To Get Old And Feeble?

Don’t Get Feeble… I have noticed that when observing someone who appears to be feeble┬áthat the first tell tale sign is an unsure shuffling walk. Also too, it would seem an overall look of dismay as if to say: “It’s possible I may fall over at any moment!” Given what we can all see with […]

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This One Simple Change Was Her Cornerstone To Weight Loss.

The Magical Healing Power Of Water! Denial is the worst. Ever watch those reality shows where the owner of a restaurant his convinced his restaurant is empty because the customers don’t understand what good food is? Sometimes we have these little cornerstone habits that over time become more and more problematic untill we finally wake-up […]

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Want To Improve Your Aerobic Output? Add This!

Are You Ready For More Power? Here is where you can blur the line between straight aerobic exercise like running or spinning by adding some resistance to your regiment to help bust through plateau’s. Adding muscular capacity only makes sense. By adding muscularity you will effectively turn your body into a more efficient fat burning […]

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A Bunch Of Posers!

Hard Work, Diet, Dedication, & Spray Tan… I know this isn’t really in the realm of aerobic exercise but it’s very impressive none-the-less! Kinda like Barbie on steroids! I am impressed as I’m sure many of you will be too. My pick is the woman in yellow.(@5:30) I think her number was 135. What’s Your […]

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You Are What You Eat – Really

Do you want abs? Do you want to see them too? Ever see those power lifter dudes that look like they’ve been subsisting on loaves of bread. potatoes, and beer for the last 10 years? They walk up to an Olympic weight bar loaded up with the weight of 19 Chevrolet’s, growl at the moon, […]