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    Bounce your way to aerobic fitness in 2016

    A killer Aerobic Fitness Workout + a 1,000 Calorie Burn? Count me in! Remember how much fun trampolines were? I mean, I never knew how to do much besides a seat drop, but it was soooo much fun, even with my Mom’s voice in my head repeating “Don’t fall off,” over and over.  Now it turns out […]


    How to Make an Aerobics Wish List on a Budget

    Five Low Cost Aerobic Options that are Stylin’ I can’t wait for the holidays because this is the time of year my aerobics gear starts to show its age. My shoes decide to give up all pretense of shock protection, my no-shows start to show dirt and my sport bras decide they’re tired from all that heavy work […]