80’S Aerobic Flash Back- Check It Out!

I Couldn’t Help Myself! It’s almost like being there. Okay I’ll admit it I was there…the 80’s that is! I couldn’t stop watching this show opener clip from the 1988 Crystal Light National Aerobic Championship. I think my face hurt from smiling at least as much as the contestants did. Where in the world are the […]

The Guy’s Are All Wet

Guys! Get with the program! Get Wet!! So I’ll say it again…why can Phelps eat soooo many calories? Thermal loss! Calories are a thermal measurement. Therefore if you want to multiply your results jump into a giant heat sink when you do your workout. Hey! It’s a lot more fun than jogging down the stinky […]