All posts in " Cardio "

How to Make an Aerobics Wish List on a Budget

Five Low Cost Aerobic Options that are Stylin’ I can’t wait for the holidays because this is the time of year my aerobics gear starts to show its age. My shoes decide to give up all pretense of shock protection, my no-shows start to show dirt and my sport bras decide they’re tired from all that heavy work […]

Want To Be Amazing And Quick In The Gym?

Quantity Doesn’t Necessarily Add-Up We often convince ourselves that the pain of a long endured workout session could be the only possible measure of dedication. Dedication isn’t a metric of endurance. Dedication is the long term understanding of education. Education includes all the nuances a person applies over time with thoughtful, engaged, and measured progress. […]