Articles Archives - AerobicTopia https://www.aerobictopia.com/category/articles/ We Love to Sweat and Move our Bodies! Sun, 23 Oct 2016 22:32:06 +0000 en-US hourly 1 https://www.aerobictopia.com/wp-content/uploads/2015/11/cropped-AerobicTopia-Favicon-55x55.png Articles Archives - AerobicTopia https://www.aerobictopia.com/category/articles/ 32 32 Your Workout: in Emoji https://www.aerobictopia.com/your-workout-in-emoji/ Mon, 24 Oct 2016 15:25:54 +0000 https://www.aerobictopia.com/?p=1047 A new trend might exist when posting about your day. On social media everyone wants to tell you what they had for dinner, how their day went or even more important how their work out was. This can actually be even more fun when doing this update in all emoji icons. Read on to learn […]

The post Your Workout: in Emoji appeared first on AerobicTopia.

]]> The Secret to Making the Most of Your Fitness Tracker https://www.aerobictopia.com/secret-making-fitness-tracker/ Sun, 23 Oct 2016 22:25:28 +0000 https://www.aerobictopia.com/?p=1045 When it comes to making the most out of your fitness tracker there are some particular secrets that you can use. Make sure you do this knowing just what it means to be mindful, knowing how your brain can help you to lose weight. Fitness trackers don’t work for everyone. Trackers are a handy tool […]

The post The Secret to Making the Most of Your Fitness Tracker appeared first on AerobicTopia.

]]> Meditation 101: Failure Is Actually Success https://www.aerobictopia.com/meditation-101-failure-actually-success/ Tue, 18 Oct 2016 19:42:16 +0000 https://www.aerobictopia.com/?p=1036 Everyone is aware of how physical exercise is good for our health. Meditation is exercise for your brain. Paradoxically it is both the easiest and the hardest exercise. We spend much of our time drifting in a fog while ruminating about things we did or want to do. Try to focus your mind on one […]

The post Meditation 101: Failure Is Actually Success appeared first on AerobicTopia.

]]> The Ultimate Race Day Playlist https://www.aerobictopia.com/ultimate-race-day-playlist/ Tue, 18 Oct 2016 15:29:21 +0000 https://www.aerobictopia.com/?p=1034 If you are into the running scene, listening to music can make your runs a little more enjoyable. The same goes for your race day. In getting ready for that big race day, it’s assured you have probably taken care of everything you needed to do to complete that big race, but the right playlist […]

The post The Ultimate Race Day Playlist appeared first on AerobicTopia.

]]> Oregon Wine Country Half Marathon Recap: Wine at the Finish Line Helps https://www.aerobictopia.com/oregon-wine-country-half-marathon-recap-wine-finish-line-helps/ Sun, 16 Oct 2016 15:11:11 +0000 https://www.aerobictopia.com/?p=1010 The Oregon Wine Country Half Marathon is like any other half marathon with one major exception. When the race is over the wine festival begins. Read on to see one woman’s journey through the course and the fun she had after. The race may have taken its toll, but the wine at the end more […]

The post Oregon Wine Country Half Marathon Recap: Wine at the Finish Line Helps appeared first on AerobicTopia.

]]> 5 Common Mistakes When Doing a Pull-Up https://www.aerobictopia.com/5-common-mistakes-pull/ Sat, 15 Oct 2016 18:02:14 +0000 https://www.aerobictopia.com/?p=1004 Pull-ups. You hate them or you love them. Or you love to hate them. Either way it’s an exercise that many people do, but the majority of people are doing them wrong. Yes, most of those people you see in the gym doing pull-ups are doing them wrong. Done properly, pull-ups can help build up […]

The post 5 Common Mistakes When Doing a Pull-Up appeared first on AerobicTopia.

]]> How a 330 lb High School Dropout Lost 140 lbs and Turned His Life Around https://www.aerobictopia.com/330-lb-high-school-dropout-lost-140-lbs-turned-life-around/ Fri, 14 Oct 2016 21:12:28 +0000 https://www.aerobictopia.com/?p=1002 Joe turned his life around. He started off as a 330 lb unemployed, depressed, lonely, freeloading high school dropout with poor eating and lifestyle habits. Joe dwelled in this life for years. John Huston’s boxing movie called “Fat City” inspired him to go on a walk, and that began his ascent towards a healthy life. […]

The post How a 330 lb High School Dropout Lost 140 lbs and Turned His Life Around appeared first on AerobicTopia.

]]> Work Out At Home, At the Office, Or Anywhere You Want: How to Get Started With Bodyweight Training Today! https://www.aerobictopia.com/work-home-office-anywhere-want-get-started-bodyweight-training-today/ Thu, 13 Oct 2016 23:43:13 +0000 https://www.aerobictopia.com/?p=990 Can you really work out at home or at work or anywhere and get the same effects as going to the gym? Well, with body weight training, you don’t need any fancy equipment or weights to start a new healthier life and getting into shape. You can do exercises that use your own body weight […]

The post Work Out At Home, At the Office, Or Anywhere You Want: How to Get Started With Bodyweight Training Today! appeared first on AerobicTopia.

]]> THE BENEFITS OF SKIPPING! https://www.aerobictopia.com/the-benefits-of-skipping/ Thu, 13 Oct 2016 10:04:45 +0000 http://aerobictopia.com/?p=895 When was the last time you skipped rope? Well, for most of us it has been more than a little while. Skipathon is a world wide event asking for individuals to skip rope in order to raise money for low income communities around the world for sporting equipment. This charity will hope thousands children experience […]

The post THE BENEFITS OF SKIPPING! appeared first on AerobicTopia.

]]> Why You Should Drink Coffee Before Working Out https://www.aerobictopia.com/why-you-should-drink-coffee-before-working-out/ Sun, 10 Apr 2016 00:57:26 +0000 http://aerobictopia.com/?p=915 Get Buzzed Dreading the gym? Have a cup (or two) of coffee before you go. A 2014 study in the Journal of Applied Physiology found that when participants consumed caffeine 90 minutes before and 30 minutes after riding a stationary bike, they found their workout more enjoyable and a little easier than when they did […]

The post Why You Should Drink Coffee Before Working Out appeared first on AerobicTopia.

]]>