Workouts Archives - AerobicTopia

Power Yoga For a Tight Core and Butt

Danni — Tue, 25 Oct 2016 14:12:39 +0000

Yoga instructor Jess Taras demonstrates several yoga techniques and poses for you to do at home. She starts by demonstrating several techniques for warming up before moving on to several flowing sequences. At the end, she demonstrates a closing sequence to finish up your yoga routine. She demonstrates basic as well as advanced yoga poses […]

The post Power Yoga For a Tight Core and Butt appeared first on AerobicTopia.

50 Reps to Your Tightest Booty | Class FitSugar

Danni — Wed, 19 Oct 2016 15:53:10 +0000

Utilize these 5 sets of 10 reps to get your tightest but. First, while on all fours lift your leg up and down. Then, from the same position, kick your but. Next, lift your bent leg all the way up and then down. Now change position to your side and lift your leg up and […]

The post 50 Reps to Your Tightest Booty | Class FitSugar appeared first on AerobicTopia.

Lord of The Rings: How to Get in Great Shape Using Gymnastic Rings

Danni — Mon, 17 Oct 2016 20:25:34 +0000

Everyone wants to be in better shape, and one way to do that would be a workout that uses gymnastics rings. Read on to find out how using gymnastic rings can help you build muscle, build strength, and gain a better control over your body. The best part is that anyone can do it. Who […]

The post Lord of The Rings: How to Get in Great Shape Using Gymnastic Rings appeared first on AerobicTopia.

1 Killer Move For a Flat Belly | Class FitSugar

Danni — Mon, 17 Oct 2016 15:05:51 +0000

Please see this brief video outlining a series of two moves that will help you slim your middle section while also helping your butt look as good as possible. When prepping to exercise, make sure you are in an open area with a towel, and a hardwood or tiled floor beneath you, and loose fitting […]

The post 1 Killer Move For a Flat Belly | Class FitSugar appeared first on AerobicTopia.

4 Treadmill Workouts You Have to Try

Danni — Sun, 16 Oct 2016 20:16:50 +0000

While most people would rather exercise outside, sometimes going inside is the only way, especially during those winter months. Being on a treadmill can be a boring experience. Read on to find out ways to make that dull treadmill run into something a little more exciting. All you need is ten minutes to make these […]

The post 4 Treadmill Workouts You Have to Try appeared first on AerobicTopia.

15 Side-Plank Variations For a Flat Belly | Class FitSugar

Danni — Sat, 15 Oct 2016 23:04:37 +0000

There are many different variances of side planks you can do to help with stubborn fat. Doing many of these side planks can help you achieve that flat belly that you have been longing for. Doing the planks combined with simple steps can really ad that extra something to your everyday workout.

The post 15 Side-Plank Variations For a Flat Belly | Class FitSugar appeared first on AerobicTopia.

15-Minute Lazy-Girl Booty Workout | Class FitSugar

Danni — Thu, 13 Oct 2016 23:51:41 +0000

Join Jake Dupree as he leads you on your personal journey to the amazing booty you have always wanted! This fun and easy-to-follow workout is designed to target, tighten, and tone every muscle of your posterior to quickly achieve that firm, lifted booty you always knew you could have!

The post 15-Minute Lazy-Girl Booty Workout | Class FitSugar appeared first on AerobicTopia.

This Gym Lets You Bike Under Water | Hannahgram

Danni — Thu, 13 Oct 2016 10:22:18 +0000

One of the disadvantages of traditional biking exercises is the impact it has on the body, and its limitations to “healthy” bikers (those who are uninjured). This exercise, on the other hand, is accessible by anyone, regardless of whether or not they’re healthy or recovering from injuries. The added benefits from this exercise (supplemented by […]

The post This Gym Lets You Bike Under Water | Hannahgram appeared first on AerobicTopia.

Brutal Butt & Thigh Workout – 30 Minute Lower Body Sculpting – Drop it Like a Squat!

Danni — Thu, 13 Oct 2016 09:59:03 +0000

If you have a dumbbell set it will be all you need to do this solid and concise lower body workout. This is also a really great for an at home routine that you can do without any fluff or drive time to the gym. If you’re traveling and are able to pack a water […]

The post Brutal Butt & Thigh Workout – 30 Minute Lower Body Sculpting – Drop it Like a Squat! appeared first on AerobicTopia.

Got 10 Minutes?|Blast Those Ab’s!!

Danni — Mon, 05 Sep 2016 22:14:56 +0000

When You Really Absolutely Need An Ab Blast… If you have ten minutes you have enough time to get a quick ab workout and keep your healthy lifestyle on track. It’s not always possible to dedicate a full hour, (or even more), to your physical fitness goals on any given day. Let’s face it, life […]

The post Got 10 Minutes?|Blast Those Ab’s!! appeared first on AerobicTopia.