video Archives - AerobicTopia https://www.aerobictopia.com/tag/video/ We Love to Sweat and Move our Bodies! Tue, 25 Oct 2016 01:21:31 +0000 en-US hourly 1 https://www.aerobictopia.com/wp-content/uploads/2015/11/cropped-AerobicTopia-Favicon-55x55.png video Archives - AerobicTopia https://www.aerobictopia.com/tag/video/ 32 32 Power Yoga For a Tight Core and Butt https://www.aerobictopia.com/power-yoga-tight-core-butt/ Tue, 25 Oct 2016 14:12:39 +0000 https://www.aerobictopia.com/?p=1061 Yoga instructor Jess Taras demonstrates several yoga techniques and poses for you to do at home. She starts by demonstrating several techniques for warming up before moving on to several flowing sequences. At the end, she demonstrates a closing sequence to finish up your yoga routine. She demonstrates basic as well as advanced yoga poses […]

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]]> 50 Reps to Your Tightest Booty | Class FitSugar https://www.aerobictopia.com/50-reps-tightest-booty-class-fitsugar/ Wed, 19 Oct 2016 15:53:10 +0000 https://www.aerobictopia.com/?p=1043 Utilize these 5 sets of 10 reps to get your tightest but. First, while on all fours lift your leg up and down. Then, from the same position, kick your but. Next, lift your bent leg all the way up and then down. Now change position to your side and lift your leg up and […]

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