Dancercise Archives - AerobicTopia https://www.aerobictopia.com/tag/dancercise/ We Love to Sweat and Move our Bodies! Sun, 13 Mar 2016 20:50:36 +0000 en-US hourly 1 https://www.aerobictopia.com/wp-content/uploads/2015/11/cropped-AerobicTopia-Favicon-55x55.png Dancercise Archives - AerobicTopia https://www.aerobictopia.com/tag/dancercise/ 32 32 Don’t Want To Get Old And Feeble? https://www.aerobictopia.com/dont-want-to-get-old-and-feeble/ Tue, 01 Dec 2015 02:51:54 +0000 http://aerobictopia.com/?p=504 Don’t Get Feeble… I have noticed that when observing someone who appears to be feeble that the first tell tale sign is an unsure shuffling walk. Also too, it would seem an overall look of dismay as if to say: “It’s possible I may fall over at any moment!” Given what we can all see with […]

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]]> 3 Minutes From Now… https://www.aerobictopia.com/3-minutes-from-now/ Fri, 06 Nov 2015 12:46:33 +0000 http://aerobictopia.com/?p=433 …You Could Be Warmed Up And Ready! Found this little three minute number to the back beat of Watch Me (Whip/Nae Nae) that can be a perfect dial in to the big show on any work out. Three minutes will be right on the money to get your body primed and the heartbeat elevated and pumping. […]

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]]> Want To Improve Your Aerobic Output? Add This! https://www.aerobictopia.com/want-to-improve-your-aerobic-output-add-this/ Mon, 07 Sep 2015 23:03:54 +0000 http://aerobictopia.com/?p=337 Are You Ready For More Power? Here is where you can blur the line between straight aerobic exercise like running or spinning by adding some resistance to your regiment to help bust through plateau’s. Adding muscular capacity only makes sense. By adding muscularity you will effectively turn your body into a more efficient fat burning […]

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]]> 80’S Aerobic Flash Back- Check It Out! https://www.aerobictopia.com/80s-aerobic-flash-back-check-it-out/ Sun, 30 Aug 2015 20:09:18 +0000 http://aerobictopia.com/?p=322 I Couldn’t Help Myself! It’s almost like being there. Okay I’ll admit it I was there…the 80’s that is! I couldn’t stop watching this show opener clip from the 1988 Crystal Light National Aerobic Championship. I think my face hurt from smiling at least as much as the contestants did. Where in the world are the […]

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]]> Dance That Belly! https://www.aerobictopia.com/dance-that-belly/ Mon, 03 Aug 2015 00:26:02 +0000 http://aerobictopia.com/?p=283 What A Fun Sensual Way To Move That Body! Variety keeps a body on it’s toes and helps you from getting bored too! Ever add Belly dance to your routine? Well here’s your chance with a beginners program design to get you started right and a perfect why to have fun all-in-one easy video. You […]

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]]> Get Your Groove On! https://www.aerobictopia.com/get-your-groove-on/ Sat, 18 Jul 2015 20:21:48 +0000 http://aerobictopia.com/?p=248 Wanna Break it Out to Some New Grooves? I know! You got the moves like no one else does! Girls just wanna have fun and no better way than to dance-dance-dance! But Hey!… you need some back beats that can last as long as you can and we’ve got’em dialed-up for you right here! So […]

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]]> Jazz Hands! Don’t Laugh if it Works! https://www.aerobictopia.com/jazz-hands-dont-laugh-if-it-works/ Sat, 18 Jul 2015 15:14:20 +0000 http://aerobictopia.com/?p=200 Is it a joke or plain ol’ fun? If it works who cares? Peer pressure is a drag. Why let others tell ya where the fun is when forgetting who’s watching is where the real fun begins. Besides; isn’t the whole idea of getting in shape all about you? Yepper it sure as hell is […]

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